Months 7-9

Month 7

Week 1: Reflect on your relationships

• Which relationships in your life are the most important to you? Why?

• What are some qualities that you look for in a strong relationship?

• How do you prioritize your relationships in your life?

Week 2: Practicing Communication

• How do you typically communicate with the people in your life?

• What are some ways you can improve your communication skills?

• What are some strategies you can use to express your thoughts and feelings more effectively?

Week 3: Empathy and Understanding

• How do you practice empathy in your relationships?

• What are some ways you can show others that you understand and value their perspective?

• Think about a time when you had a misunderstanding with someone. How could you have been more empathetic in that situation?

Week 4: Conflict Resolution

• How do you typically handle conflict in your relationships?

• What are some strategies you can use to resolve conflicts in a healthy and productive way?

• Think about a past conflict you had with someone. How could you have handled it differently to reach a more positive outcome?

Month 8

Week 5: Appreciation and Gratitude

• How do you show appreciation for the people in your life?

• What are some things you appreciate about your loved ones and friends?

• How can you express your gratitude to those who have had a positive impact on your life?

Week 6: Active Listening

• What is active listening and how can you practice it?

• How can active listening improve your relationships?

• Think about a time when you felt truly heard by someone. How did that impact your relationship with that person?

Week 7: Building Trust

• What are some ways you can build trust in your relationships?

• How can you be more trustworthy in your interactions with others?

• Think about a time when someone trusted you. How did that impact your relationship with them?

Week 8: Quality Time

• How do you typically spend time with the people in your life?

• What are some ways you can prioritize quality time in your relationships?

• What activities or experiences do you enjoy sharing with your loved ones and friends?

Month 9

Week 9: Reflection and Growth

• Reflect on the progress you've made in building stronger relationships over the past few months.

• What are some challenges you faced and how did you overcome them?

• What are some things you learned about yourself and your relationships during this time?