Month 2-3:

Prioritize Your Health

The next two months are dedicated to prioritizing your physical health. This includes getting regular exercise, eating healthy, and getting enough sleep. Try different types of exercise until you find something that you enjoy and can stick to long-term. Focus on eating whole foods and reducing your intake of processed foods. Establish a consistent sleep schedule to ensure you are getting enough rest.

Month 2:

Week 1:

  1. How did you spend your day today? Did you prioritize your health in your activities?

  2. What are your fitness goals for this month? How can you break them down into smaller, achievable steps?

  3. What are your favorite healthy meals and snacks? Can you plan out your meals for the week ahead?

  4. Write about a time when you felt energized and refreshed after exercising.

  5. Describe your sleep routine. What changes can you make to ensure you're getting enough rest?

Week 2:

6. What are some creative ways you can fit exercise into your daily routine?

  1. What are your thoughts on self-care? How can you incorporate it into your daily routine?

  2. What are your favorite types of exercise? How can you try new forms of exercise to keep your routine interesting?

  3. Reflect on your current eating habits. What are some small changes you can make to eat healthier?

  4. Write about a time when you felt proud of yourself for prioritizing your health.

Week 3:

11. Describe your morning routine. How can you add in healthy habits like stretching or meditation?

  1. What are some healthy habits you can incorporate into your workday?

  2. Write about a time when you pushed yourself during a workout.

  3. How do you handle cravings for unhealthy foods? What are some healthy alternatives?

  4. Reflect on your sleep routine. Have you noticed any improvements in your energy levels or mood?

Week 4:

16. What are your thoughts on setting achievable fitness goals? How can you create a plan to reach them?

  1. Write about a time when you felt discouraged about your health journey. How did you overcome those feelings?

  2. Describe your evening routine. How can you make sure you wind down properly for a good night's sleep?

  3. What are some fun outdoor activities you can do to get exercise?

  4. Reflect on the past month. What are some positive changes you've made to prioritize your physical health?

Month 3:

Week 1:

  1. What are your fitness goals for this month? How did you do with last month's goals?

  2. Write about a time when you felt challenged during a workout. How did you overcome the challenge?

  3. What are your thoughts on meal planning? Can you plan out your meals for the month ahead?

  4. How do you handle setbacks in your health journey?

  5. Reflect on your sleep routine. Are there any changes you can make to improve your quality of sleep?

Week 2:

6. What are some healthy ways to reward yourself for achieving fitness goals?

  1. Write about a time when you felt motivated to prioritize your health.

  2. What are some ways to stay accountable in your health journey?

  3. Reflect on your current exercise routine. What changes can you make to keep it challenging and interesting?

  4. Write about a time when you felt proud of your healthy choices.

Week 3:

11. What are your thoughts on mindful eating? Can you practice it during your meals this week?

  1. Write about a time when you overcame a challenge in your health journey.

  2. What are some fun indoor activities you can do to get exercise?

  3. How can you incorporate healthy habits into your social life?

  4. Reflect on your sleep routine. Have you noticed any improvements in your health or energy levels?

Week 4:

16. What are some healthy habits you can incorporate into your daily routine?

  1. Write about a time when you tried a new type of exercise. How did you like it?

  2. What are your thoughts on self-care? How can you incorporate it into your fitness routine?